The incidence of spinal diseases is high in autumn and winter, seize the golden period of prevention and treatment!

The spine is the part of the human body's Du meridian, the human body has a Du meridian in the longitudinal direction, the Du meridian runs along the middle of the human spine, and the yang energy is always converged in the Du meridian, from the four seasons of nature, the summer solstice is the most vigorous day of yang energy, from that day the yang energy slowly weakens, and the middle of winter is the time when the yang energy is the most weak. In autumn and winter, the weather becomes cold, and the cervical spine and waist are more prone to cold. After entering autumn, many people begin to have symptoms such as numbness, spasms, pain, and weakness in the lower limbs, which are called atresia, which are mainly caused by poor blood vessels and aggravated cold air. It can be said that patients with various bone and joint diseases such as cervical spondylosis, lumbar disc herniation, and rheumatoid arthritis are particularly afraid of autumn and winter because the cold stimulates the bones and joints greatly. Therefore, if we want to better prevent and treat spondylosis, we must take advantage of the fact that the weather is completely cold, preferably in the golden period of prevention and control in autumn and winter, to do a good job of prevention and prevention before it happens.

1.Large temperature difference between day and night, pay attention to keeping warm: In autumn and winter, the temperature difference is large, it is recommended to turn on the air conditioner less, and remember to add clothes in the morning and evening.

2. Develop good living habits and reasonable diet: actively exercise, less tobacco, alcohol and less irritating foods, and eat more salmon, bell peppers, soybean products, bananas and cheese and other foods to prevent cervical bone disease.

3. Forcing out the damp and cold air invaded by summer: Conventional methods of forcing cold include cupping, acupuncture, moxibustion, warm physiotherapy, etc.

4. Rolling back method: The "rolling back method" is mainly for chiropractic massage, so as to relax the spine and achieve the effect of preventing spondylosis. Based on everyone's different physical condition and different physique, if you are too old and not in good health, you must use it with caution.