How to take care of your spine in winter?
Dec 24, 2025
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Traditional Chinese medicine believes that the spine is the part of the human body's Du meridian, and the human body has a Du meridian in the longitudinal direction, which runs along the middle of the human spine, and the yang energy is always converged in the Du meridian. In winter, the weather becomes cold, and the cervical spine and waist are more susceptible to cold.
How to take care of your spine in winter?
1.The back should be kept warm, and when appropriate, it can also let our backs bask in the sun.
2.Clothing is the best way to keep our back and spine warm, according to the adaptation temperature of our own body, add or subtract clothes at any time to prevent the back from overheating or catching a cold.
3.Back massage, if possible, you can use traditional Chinese medicine massage, warm physiotherapy and other regular effective and targeted professional health care services for the spine of the back, such as using a warm physiotherapy jade massage bed is the best choice.
4.Be sure to pay attention to the cold wind in winter, especially our spine, which has a special stimulating effect on the wind and cold in winter. I hope everyone must pay attention to the protection of the spine in winter.
5.Back warmth, moxibustion, winter is the season of hidden yang energy in nature, and the yang energy of the human body is also restrained. Warmth and moxibustion can support yang qi and balance yin and yang.
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