Do you drink water? What are the dangers of bad drinking habits?

Not thirsty and not drinking water

According to a domestic survey, seven adults drink water when they are thirsty. By the time you feel thirsty, your body has lost at least 1% of its water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body, and long-term lack of water will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less you pay attention to drinking water, the lower the desire to drink water, and the more "arid" people will become. Therefore, whether you are thirsty or not, you must hydrate in time. Take a bottle of water with you when you go out and take a sip at any time; Put a few more water glasses in the office or at home, and drink them when you have the opportunity.

Replacing water with carbonated drinks

"Boiled water tasteless, let's drink it." Many children keep Coke and fruit-flavored drinks in their hands every day, and using drinks instead of water is tantamount to spending money to buy illness. Not only does it not serve to hydrate the body, but it also reduces appetite and affects digestion and absorption. If you must drink flavorful water, you should also improve it appropriately according to your own physical fitness. For example, people with constipation can drink some honey water or fruit and vegetable juice, which can promote intestinal peristalsis; People with a cold stomach should drink less cold green tea, herbal tea, and fruit juice, and drink more black tea and ginger syrup that warm the stomach.

Wake up in the morning didn't drink water

The first glass of water in the morning is a real life-saving water, and middle-aged and elderly people should pay more attention. After the human body has been metabolized overnight, all the waste in the body needs to be washed away. Drinking a glass of water can reduce blood viscosity and increase circulating blood volume.