Why is a good waist and good body! The lumbar spine is closely related to the pelvis
Sep 28, 2025
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Lumbar spine and pelvis
Our lumbar spine and pelvis form one of the most exquisite support systems in the human body. They are like the foundations and load-bearing walls of a physical building, interdependent and indispensable.
Pelvis: Located in the center of the body, it connects the spine to the lower limbs and is responsible for the transfer of the weight of the upper body.
Lumbar spine: Located at the lowest point of the spine, it consists of 5 vertebrae and is the part of the spine that bears the most pressure. When the pelvis is not in the wrong position, the lumbar spine will be compensatedly tilted, which will inevitably lead to problems such as lumbar muscle strain and disc herniation in the long run. Conversely, lumbar spine problems can also affect pelvic stability, forming a vicious circle.
Daily maintenance guide: Maintain your "foundation"
Our Thermal jade massage bed, scientifically designed, using massage rollers made of natural jade, perfectly fit the human spine, and have a significant effect on improving chronic spinal diseases
Correct sitting posture
Do not "sit" to wait for death Choose a chair with waist support, and the core should avoid long-term bending and sitting; Keep your feet flat on the ground, knees at hip height or slightly lower; Get up and move every 45 minutes to avoid standing still for a long time;
Standing posture
Balance the weight When standing, the feet are shoulder-width apart, and the weight is evenly distributed on both feet; Avoid long-term one-sided backpacking and leaning to one side when standing; when you need to stand for a long time, you can take turns resting one foot on a small bench;
Daily maintenance
Avoid the following operations to suddenly twist the waist; bend over with straight legs to lift heavy objects; Stretching with excessive backwardness;
