Sore back and aching waist? These handy tips can quickly save your waist!

As the autumn breeze gradually rises, we not only usher in the harvest season, but also usher in a period when the body is prone to feeling "empty". In autumn, the weather turns from hot to cool, the temperature difference between day and night is large, the human metabolism slows down, and the dry climate can easily lead to water loss in the body, making many people prone to back pain, lack of energy, weakened immunity and other problems.

Symptom 1: Emotional instability; How to deal with it: Don't let your phone control your life, put down your phone and feel nature; Chat with family and friends. Communication is a link between people and a way to express emotions.

Symptom 2: Sleep disturbances;How to deal with it: Adjust your work and rest time. Strive to go to bed early and get up early to give your body full rest. Go to bed before 11 p.m. and rest for half an hour at noon, you can appropriately use some pranayama, listening to music, muscle relaxation and other methods to help you fall asleep.

Symptom 3: Indigestion;

(1) Increase the intake of fresh fruits and vegetables, and avoid spicy, greasy, fried and other greasy and irritating foods.

(2)Eat regularly, reduce gastrointestinal irritation, try to eat light and easily digestible food, and moderate intake of dietary fiber to promote intestinal peristalsis and improve constipation.

(3)Avoid excessive hunger or overeating, and remember not to overeat before going to bed.

(4)Drink plenty of water, stay hydrated, exercise properly, and keep a happy mood, which will help promote gastrointestinal health.

Symptom 4: Sore shoulders; back pain. How to deal with it: Pinch the shoulder well, rub the waist and eyes. (1) Jianjing point: This point is located at the midpoint of the line connecting the suprashoulder Dazhui point (the depression under the spinous process of the 7th cervical vertebra) and the acromion end. The main technique is pinching, that is, the thumb is placed at the position of the shoulder well point, the other four fingers are placed on the opposite side, the front and back are applied to the force, and the upward pinch action is made, and you can also pat and rub it, the action should be gentle and gentle, and do not use violence. You can also massage each other with your family.

(2)Lumbar eye point: The lumbar eye point is located in a depression of 3~4 inches on the left and right sides of the spinous process of the third vertebra on the back. The main technique is to press, that is, to place the thumb on the waist eye point, and the other four fingers are placed on the opposite side, and gently and gently press. Autumn syndrome is a common phenomenon, and through a reasonable diet and regular work and rest adjustment, coupled with proper exercise, relaxation and rest, you can gradually adapt and return to normal work and life. In October, let's work together and meet a better version of ourselves!

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