Lumbar muscle strain, should it be taken seriously?

Do you have these problems too? It may be a lumbar muscle strain. I often hear people say that lumbar muscle strain, but what is the matter with lumbar muscle strain? Lumbar muscle strain is a relatively common disease with a wide range of occurrences, but many people lack understanding of the causes of lumbar muscle strain, so they cannot do a good job of prevention in time in life.

Is a lumbar muscle strain just low back pain?

Lumbar muscle strain is a general term for all diseases caused by lumbar muscle strain, in addition to feeling lower back pain, some patients will also have pain on the outer and upper sides of the buttocks and the back and outside of the thighs, so lumbar muscle strain is not just low back pain!

Symptoms of lumbar muscle strain:

If you are experiencing any of the following symptoms frequently, it is important to be aware of them, as they are most likely caused by lumbar muscle strain.

Weakness in the waist, a slight carelessness will cause a "sprain", the symptoms will be aggravated, and accompanied by lumbar mobility disorders.

Can't insist on bending over to work, and is often forced to stretch or hit the waist with a fist to relieve the pain. 3. There is a fixed tender point in the painful area, and when the tender point is percussed, the patient can obviously feel that the pain level has been reduced.

There is no abnormality in the shape and activity of the waist, and there is no obvious spasm of the lumbar muscles, and the movement of the waist is slightly limited in a few patients. 5. Long-term recurrent pain and discomfort in the lower back, or dull swelling pain, heavy and tight waist, such as weights, sometimes light and sometimes heavy, lingering and not healing.

What are the hazards of lumbar muscle strain?

Lumbar disc herniation or lumbar spondenosis

If the psoas muscle strain suffers repeatedly, it may cause more severe lumbar disc herniation or lumbar stenosis, which is the most serious complication of lumbar muscle strain.

Aseptic inflammation of lumbar myofascia

People who bend over for a long time or sit for a long time to work, the lower back muscles are in a state of traction for a long time, so that after a long time, spasms, ischemia, edema, adhesions, etc., some people call it aseptic inflammation.

3. Cumulative injury

If the ligaments of the lower back muscles are severely damaged, it can cause small fibrous rupture, bleeding and oozing. These tissues are susceptible to stretching and compressing the inner nerve fibers, resulting in low back pain.

Acute lumbar sprain

When there is an acute lumbar sprain, and the treatment in the acute stage is not very thorough, the damaged muscles, fascia, and ligaments are not completely repaired, which will produce more scars and adhesions, which will reduce the function of the lumbar and be prone to pain.

What should I pay attention to in life?

Lumbar muscle strain is one of the bone diseases that endanger our health, because the disease has the characteristics of repeated attacks, it is easy to accelerate the degeneration of the waist, resulting in lumbar intervertebral disc herniation, so the prevention of lumbar muscle strain is something that everyone must understand.

Correct poor working posture

For example, bending over for too long, or lying at the desk too low, etc. Change positions after sitting stiff for an hour. Using cushions with a protrusion on the waist relieves pressure on the lower back and helps avoid lumbar muscle strain. When carrying heavy objects, bend your chest and waist slightly, bend your hips and knees slightly, and take a steady stride, not too big a step.To prevent overwork, the waist is the center of human movement, and overwork will inevitably cause injuries and low back pain.

Use a hardboard upholstered bed

A mattress that is too soft does not maintain the normal physiological curvature of the spine, so it is better to add a 10 cm thick cushion to the plank.

Pay attention to weight loss

Controlling weight, the body is too obese, it will inevitably bring additional burden to the waist, especially for middle-aged people and women after childbirth, for the period when it is easy to gain weight, moderate diet and strengthen exercise.

Prevent damp and chill

Don't sleep in damp places at will. According to the change of climate, add clothes at any time, and change wet clothes or dry your body in time after sweating and rain.

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