How to maintain the spine in winter is the critical period of health preservation!
Nov 11, 2025
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The back is the nourishing the back is the foundation of protecting the yang energy of the human body, and its core purpose is "communication" and "warmth".
Through: Dredge the bladder meridian and Du meridian, so that qi and blood can run smoothly and smoothly.
Warm: Warm and nourish yang energy, dispel latent cold and dampness, and enhance the function of guarding the body. As the saying goes, "The back should always be warm, and the belly should be soft." "Keep your back warm at all times. There is only a thin layer of muscles on the back to keep out the cold, and the back is yang, the abdomen is yin, the back distribution is basically the yang meridian of the human body, and the spine on the back is the main body of yang qi. Once the back is cold, the yang energy of the whole body will be damaged.
Warm massage of the back is a good way to maintain the internal organs. The warmth opens the pores on the back, so that the cold and evil qi in the body can be expelled from the body, and the meridian qi and blood can also be dredged!
Spinal diseases are often related to poor pulses
The Du meridian and the spine go along the back. As the backbone and hub of the human body's qi and blood flow, the back is the most taboo. Therefore, the qi and blood of the Du Mai are smooth, reflecting a person's health state. But often many diseases in the human body are due to the blockage of qi and blood. Various lesions such as spinal deformity, muscle strain, fascial inflammation, and joint disorders will cause poor pulse control. The Du Mai is the main body of yang energy, which has the function of warming the body and resisting evil qi. Qi and blood are not good, yang energy is damaged, and diseases and evil come in naturally. Once there is a problem with the Du Mai, various "sub-health" symptoms will appear one after another! And the back to the face, the back and the face, are the holographic reflections of the five organs, which are the most direct reaction points of the disease. That is, a person's face color is consistent with the skin color of his back
1.The 1-3 segments of the cervical spine are called "wind and cold passes"
2.The 5-8 segments of the thoracic spine are called "qi and blood passes"
3.The 3-5 segments of the lumbar spine are called "cold passes"
Regular warm massage of these three parts is very effective in opening up the Du meridian and boosting the yang energy of the body! Warm massage and supervision of the pulse can make the qi and blood rush in the body, encounter stasis, and break through.
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