Drink water properly 3 Don not

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Don't drink ice water

When the weather is dry, the human body's demand for water significantly increases. At this time, the body effectively dissipates heat through sweat evaporation and skin blood vessel dilation. At this time, excessive cold water can stimulate the body, causing pores to close tightly and causing sudden constriction of skin blood vessels. This not only hinders sweating and heat dissipation, but also leads to a sudden increase in blood flow back to the heart, increasing the burden on the heart.

Don't drink too fast

When the weather is hot and dry, the rate of dehydration in the body will also accelerate, and many people are accustomed to drinking water in big gulps. If you drink water too quickly, the water will quickly enter the bloodstream and be absorbed in the intestines, causing the blood to become thinner and the blood volume to increase. This can lead to poor heart health, especially for people with coronary heart disease, who may experience symptoms such as chest tightness and shortness of breath, and in severe cases, may lead to myocardial infarction.

Don't drink water only when you're thirsty

Many people are accustomed to drinking water only when they feel thirsty, which often means that their body is already in a state of dehydration. When conditions such as thirst, restlessness, fatigue, or headache occur, it indicates that the body's cells have been dehydrated, and drinking water again at this time is already "passive drinking". Over time, the human body will be in a potential state of dehydration for a long time, which is not conducive to normal metabolism. Therefore, drinking water, like eating, also needs to be timed, changing from passive drinking to active drinking, drinking water before feeling "thirsty".

2 "Do"

Drink a small amount, multiple times

It is particularly important to replenish water in a timely manner when the weather is dry. Three time periods are most prone to dehydration: when getting up, before going to bed, and after taking a shower. It is important to provide timely hydration to the body. In addition, drinking water should be done in small amounts multiple times. When feeling thirsty, one should not drink much suddenly at once, but should drink multiple times, a small amount each time, preferably 150-200 milliliters, with an interval of about an hour between each drink. It is recommended to take a sip of water in your mouth and slowly swallow it in several portions to fully moisturize your mouth and throat, effectively relieving thirst.

Drink good water

Drinking good water brings health. Choosing a cup of good water not only makes our lives comfortable and enjoyable, but also shows care for the health of our family.

A beautiful life starts with drinking a cup of good water, alkaline ionized water!